I recently have subscribed to EMEALZ for 3 months. I like it so far. 6 out 7 meals we have loved. This was one of them. It is good for you and so easy and so good. 1 lb skinless chicken thighs, all fat trimmed 1 onion, chopped 1 can chicken broth (2 T bottled minced garlic, 1 t cumin, 1 t oregano, 1 t salt, 2 T lemon juice, dash hot sauce) 2 cans great northern beans, drained 2 c white shoe peg corn Combine all in crock pot except beans and corn. Cook on low 6-8 hrs. Shred chicken in crock pot w/ fork & knife. Add beans and corn. Cook 30 more min.