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Friday, March 26, 2010

White Bean Chicken Chili by Ashley

I recently have subscribed to EMEALZ for 3 months. I like it so far. 6 out 7 meals we have loved. This was one of them. It is good for you and so easy and so good.


1 lb skinless chicken thighs, all fat trimmed

1 onion, chopped

1 can chicken broth

(2 T bottled minced garlic, 1 t cumin, 1 t oregano,

1 t salt, 2 T lemon juice, dash hot sauce)

2 cans great northern beans, drained

2 c white shoe peg corn

Combine all in crock pot except beans and

corn. Cook on low 6-8 hrs. Shred chicken in

crock pot w/ fork & knife. Add beans and corn.

Cook 30 more min.

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