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Monday, November 15, 2010

Yummy Fish(Or chicken) By: Lindsey

Hey! So, my husband and I(along w/most of my family) are on a healthy kick right now. I am going to post some great recipes that are healthy for you and so tasty! I got all of these from the Body For Life "diet". So, they are Body For Life's recipes.


This one I don't have correct measurements. It is easy and really good!

This serves 2

2 pieces of fish(we used Talapia) or you can use 2 chicken breast
2 lemons
1 tomato
1 Bunch of Broccoli
Salt
Pepper
Foil


Put one piece of fish or chicken breast on a piece of foil. Add salt and pepper to the meat. Slice up a lemon and add the slices to the top of the meat(don't squeeze it until after it is cooked). Add one slice of tomato on top. Throw in as much broccoli as you would like in the foil. Wrap up. Put on a pan. Cook on 350 for 25 minutes(the chicken takes longer...so you might want to up the temp. if you choose to do the chicken). This recipe is SO good!





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