Lombard Family Recipes

My husband cooked these tonight and I am telling you they were GOOD! I wish I could eat another one. But that would defeat the point of them being healthy, right? Ha. He did say that he didn't use as much sauce that the recipe called for. Ingredients 2 pieces whole-wheat pita bread 2 tablespoons olive oil, divided 2 cups low-sugar pizza or pasta sauce, divided 1 tomato, sliced thinly 8 slices deli ham, cut into fourths 1 (6 ounce) can pineapple chunks, drained 1/4 cup low-fat shredded mozzarella cheese Preparation Set oven to broil. Brush pita bread with olive oil, put on a baking sheet and broil four inches from the heat for two minutes. Remove from oven. Spread a cup of pizza sauce over each pita and top with equal amounts of tomato, ham and pineapple. Sprinkle with cheese. Return to oven and broil for three more minutes or until cheese is melted.

All the credit goes to Body For Life(Or Eating For Life, the recipe book). Servings: 2 2 Portions Chicken Breasts cut into 1/2 inch strips 2 Tbsp. Fat-Free Italian salad Dressing 1 tsp. chili powder 1 onion, sliced 1 green bell pepper, cut into 1/4-inch strips 1 red bell pepper, cut into 1/4-inch strips 4 (6-inch) flour tortillas 1/4 cup salsa -In large ziploc bag combine chicken and italian dressing. Marinade for at least 30 min. -Lightly coat a large skillet w/ cooking spray and place over med-high heat. Add the chicken marinade and chili powder. Saute chicken until no longer pink. About 7 minutes. When done transfer chicken to a plate and cover with foil. -Lightly coat the same skillet with cooking spray; add onions and peppers. Saute. -Add cooked chicken back to the skillet with onions and peppers. -Place 2 tortillas on each plate. Top with Salsa.

Hey! So, my husband and I(along w/most of my family) are on a healthy kick right now. I am going to post some great recipes that are healthy for you and so tasty! I got all of these from the Body For Life "diet". So, they are Body For Life's recipes. This one I don't have correct measurements. It is easy and really good! This serves 2 2 pieces of fish(we used Talapia) or you can use 2 chicken breast 2 lemons 1 tomato 1 Bunch of Broccoli Salt Pepper Foil Put one piece of fish or chicken breast on a piece of foil. Add salt and pepper to the meat. Slice up a lemon and add the slices to the top of the meat(don't squeeze it until after it is cooked). Add one slice of tomato on top. Throw in as much broccoli as you would like in the foil. Wrap up. Put on a pan. Cook on 350 for 25 minutes(the chicken takes longer...so you might want to up the temp. if you choose to do the chicken). This recipe is SO good!

Lasagna Soup We subscribe to E-MEALZ and this was one of the recipes for this week. It was healthy and yummy!! Perfect for Fall weather! 1 lb lean ground turkey 1 onion, chopped 1 box chicken broth 2 cans diced tomatoes 15 oz can tomato sauce (1 T brown sugar, 2 t Italian seasoning, 2 t garlic powder, ½ t salt) 2 c broken lasagna noodles (½ c RF grated Parm cheese In a large soup pot brown turkey meat and onion. Drain meat/onion. Add all other ingredients except the noodles and cheese. Cook for 30 minutes then add noodles until tender. Add cheese before serving.

You probably don't need a punch recipe much but if you do this one is so easy, very good and sweet. It was a hit Sunday at Free Chapel. I made 3 batches for Sunday and it probably served 60 people. Donna Strawberry Punch 1 small strawberry jello 3 cups sugar 1 can frozen lemonade 1 large can pineapple juice (I think it's a 32oz can) 1 bottle of ginger ale put jello and sugar in gallon pitcher add boiling water (however much it says on jello directions) and stir add lemonade and pineapple juice fill up pitcher the rest of the way with water pour into 2 gallon freezer bag and lay flat to freeze Remove from freezer 3 or 4 hours before ready to serve and place in a cooler. when ready to serve (I crushed the mixture with a rubber mallet) while it is still in freezer bag before you put it in the punch bowl...and add ginger ale until it is the consistency you want...

I got this recipe from www.ourbestbites.com It is so good. Jeremy and I really love it and I think my kids would have liked it more if I would have left out the green onions. Baked Potato Soup Recipe by Our Best Bites 2 Tbs butter 2-3 cloves garlic, minced 1/2 C flour 4 1/2 C low-fat or skim milk 1 14oz can chicken broth 4 medium baking potatoes (about 2 1/2 pounds) baked* 2 C grated cheddar (or sharp cheddar) cheese, divided 1 1/2 tsp. salt 1/2 tsp. black pepper 1 1/2 C light sour cream, divided 1/2 C chopped green onions, divided 8 slices bacon, cooked and crumbled , divided * don't have time to bake potatoes in the oven? Just pierce them with a fork a few times and then pop them in the microwave. Cook in 5 minute intervals until a knife easily pierces through them. It usually takes 5-10 minutes. To bake in the oven, pierce each potato with a fork and place directly on oven rack. Bake at 375 for 45-60 minutes. Melt butter in a stock pot over medium heat. Add garlic ...

A friend of ours brought us a box full of pears and I had no idea what to use them all for. So, I got this recipe from my friends blog. She used apples in hers. It is really good and light. It is a great Fall cake/bread. Fresh Pear Cake *changes I made Ingredients 4 cups peeled, cored and chopped pears 2 cups white sugar/ *I only used 1 cup of sugar 3 cups sifted all-purpose flour/ I used 2 C. all purpose flour and 1 C. of wheat flour 1 teaspoon salt 1 1/2 teaspoons baking soda 1 teaspoon ground nutmeg 1 teaspoon ground cinnamon 1/2 teaspoon ground cloves 4 egg whites/ *I used 2 whole eggs 2/3 cup canola oil 1 cup chopped pecans Directions ...